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Make Sleep Count – Quality over Quantity
Written by Charlotte Watts Nutritional Therapist and Yoga Teacher / co-author of The De-Stress Diet, 100 Top Recipes for Happy Kids and author of 100 Foods to Stay Young and 100 Best Foods for
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Mind, Mood and Emotional Health Through Yoga
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher When going to a yoga class it is all too easy to simply get caught up in
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The Simplest Yoga on the Planet
Written by Stasia Bliss Contributor For Tools For A Great Life By now, many of us are familiar with yoga, or at least we think we are. We have taken a class, known someone
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Yoga for Outdoor Spring / Summer sports
Written by Elizabeth Kovar, M.A. Contributor for Tools For A Great Life Tis the season for marathon, triathlon and cycling events. Every year the Pacific Northwest features thousands of events that benefit charities or medical
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Observing our Energy Through Yoga Practise
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher Yoga poses can often be viewed on first impressions as simply a form of exercise, but in
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Help Heal Yourself With Yoga
Source: HealthyWomen.Org As a college student, Julianna Blankenship began experiencing the unpleasant and distressing signs of irritable bowel syndrome (IBS), including abdominal cramping, diarrhea and frequently feeling as if she needed to use a
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Me, Yoga?
By Leah Kercheville Contributor for Tools For A Great Life They say yoga is no longer just for the flexible, skinny chick. Everyone from football players to runners, moms to retirees are now practicing
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Pain Relief: Meditation Better Than Drugs, Study Finds
By Sarah Berry Source: Knox Weekly When Subhana Barzaghi was a midwife she taught breathing and meditation techniques to relieve the pain caused by contractions. “Most of us have a habitual reaction to pain
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