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Conscious Evolution: How to Thrive in our Transforming World
Written by Denise Sheehan Contributor for Tools For A Great Life “It is not necessary to change. Survival is not mandatory.” ~ W. Edwards Deming “Civilization as we know it is coming to an
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Natural Approaches for Easing Anxiety
by Pamela M. Peeke, MD, MPH Source: HealthyWomen.Org If you suspect you have an anxiety disorder, I urge you to get the appropriate diagnosis and treatment from a mental health professional. But in addition
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Foods Rich in Antioxidants for Healthy Aging
Get more energy, lower inflammation and bolster brain activity with these 12 age-defying foods Source: HealthyWomen.Org Perhaps a better and more attainable goal than “anti-aging” is “healthy aging”—giving our bodies and spirits what they
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Simple Tips for Overcoming Depression
By Dr Oz I’ve got a question for you: Are you in the mood? Your response is probably something along the lines of, “Uh, not really, doc, I’m sitting in front of my computer
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10 Ways to Manage Stress
What’s stressing you out the most—tax season? Work? Relationships? Well, it’s time to regain your sense of calm. One mantra we like: “If you can’t remove the stress, remove yourself.” Taking private moments to
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Cheer Up! 17 reasons why it’s a great time to be alive
By Matt Ridley | as told to John Dyson (adapted from Reader’s Digest U.K. edition) from Reader’s Digest magazine April 2012 | April 2012 Hemera Technologies/AbleStock.com/Thinkstock “The world has never been a better place
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20 Simple Ways to Stoke Your Self-Confidence
By Barrie Davenport Source: Pick The Brain Once upon a time there was a small child known as you. This child was born into the world pure and perfect, aware only of its own
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Pain Relief: Meditation Better Than Drugs, Study Finds
By Sarah Berry Source: Knox Weekly When Subhana Barzaghi was a midwife she taught breathing and meditation techniques to relieve the pain caused by contractions. “Most of us have a habitual reaction to pain
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Health and Well-Being
By Kenneth DuPreez (The Self Improvement Blog) Your health and well being is your responsibility. Try to get into positive habits, focusing on life’s good points, and not dwelling on life’s negatives. There are
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The Power Of Belief To Change Your Life
By Susan Lebby Spector What I want to share with you today is a conceptual tool, which if you choose to use it, is guaranteed to help you make your journey through life, an
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