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5 Natural Ways to Fight Spring Allergies
You’ve heard the standard advice before. To treat seasonal allergies, see your doctor, take an antihistamine, and avoid the allergen (read: stay inside) as much as possible — all good advice. Still, you might
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5 Things That Will Transform You from the Inside-Out
By Patrick Bet-David Source: Pick The Brain Where we are in life is based on our identity. Our beliefs about ourselves are based on that identity. Our future worth and opportunity is based on
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Cheer Up! 17 reasons why it’s a great time to be alive
By Matt Ridley | as told to John Dyson (adapted from Reader’s Digest U.K. edition) from Reader’s Digest magazine April 2012 | April 2012 Hemera Technologies/AbleStock.com/Thinkstock “The world has never been a better place
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20 Simple Ways to Stoke Your Self-Confidence
By Barrie Davenport Source: Pick The Brain Once upon a time there was a small child known as you. This child was born into the world pure and perfect, aware only of its own
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20 Ways to Speed Up Your Metabolism
By Heather Bauer, RD,CDN, REDBOOK Source: Yahoo Whether you’re trying to shed some lbs or just stay fit, these tricks to increase your metabolism from nutritionist Heather Bauer, RD,CDN, will help you reach the
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A Quick Strength Training Guide for Women
Tackle daunting machines and dumbbells with this guide–and burn more fat. By: Jen Ator, Women’s Health Source: Women’s Health Magazine Lifting weights has some seriously cool benefits: It increases lean muscle mass, which boosts
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15 Minute Workout: Lean Legs, Tight Tush
By: Jen Ator, Women’s Health Source: Yahoo Four Lower-Body Moves Nothing complements the season’s hiked-up hemlines quite like a pair of gorgeous gams. And getting them is easier than you may think. This workout,
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25 Easy Ways to Fit in 10 Minutes Of Exercise
By the Editors of Prevention Health Books for Women Source: Yahoo Stolen Moments Add Up Experts recommend working out 45 minutes to an hour a day (30 minutes for beginners) for weight loss and
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