Meditation »
Strengthening Your Intuition
Written by Brittany Sandoval Contributor For Tools For A Great Life We are blessed to live in a time with abundant information at our fingertips. The internet helps us find what we need in
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Creating a Sacred Morning Routine
Written by Brittany Sandoval Contributor For Tools For A Great Life There is something so magical about the morning. The day’s possibilities are right in front of you waiting to be awakened. Is that
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Mind, Mood and Emotional Health Through Yoga
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher When going to a yoga class it is all too easy to simply get caught up in
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The Simplest Yoga on the Planet
Written by Stasia Bliss Contributor For Tools For A Great Life By now, many of us are familiar with yoga, or at least we think we are. We have taken a class, known someone
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Observing our Energy Through Yoga Practise
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher Yoga poses can often be viewed on first impressions as simply a form of exercise, but in
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Why Finding Your Peace Means Less Suffering for Others
By Ed and Deb Shapiro Meditation Teachers, Award Winning authors- BE THE CHANGE, Oprah.com bloggers Source: Huffington Post Once we find inner peace, any small bit of it, baby step by baby step, we
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No Time To Meditate? Try Momentary Mindfulness
By Annie McKee Source: Huffington Post For years I believed that the only way I could manage stress and stay spiritually grounded was to run three miles a day and meditate for an hour
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Pain Relief: Meditation Better Than Drugs, Study Finds
By Sarah Berry Source: Knox Weekly When Subhana Barzaghi was a midwife she taught breathing and meditation techniques to relieve the pain caused by contractions. “Most of us have a habitual reaction to pain
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Can Meditation Save Us?
By Tom McKinley Ball Source: Fox News Economic uncertainty, political divisiveness—it seems that our nation and many of us individually are now under more stress than we’re designed to handle. It’s no surprise that
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