emotional wellness »
Simple Tips for Overcoming Depression
By Dr Oz I’ve got a question for you: Are you in the mood? Your response is probably something along the lines of, “Uh, not really, doc, I’m sitting in front of my computer
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10 Ways to Manage Stress
What’s stressing you out the most—tax season? Work? Relationships? Well, it’s time to regain your sense of calm. One mantra we like: “If you can’t remove the stress, remove yourself.” Taking private moments to
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How to Let Your Emotions Guide You to Happiness
By Lea Bullen Source: Pick The Brain For some, we find ourselves in certain situations where our emotions take over. Many people believe that nothing that can be done about it. Often, they just
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True Strength: Learning to Feel What Is
By Nancy Colier Psychotherapist, interfaith minister, writer and public speaker Source: Huffington Post A friend of mine is going through a dreadful divorce — her husband is leaving her in a hostile and unkind
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