eating well »
Dieting: Relax and Look Long-Term
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher The whole area of losing weight and the dreaded ‘diet’ word has reached near hysterical proportions. Many
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The Best Things to Eat Before Working Out
We sort through the confusing advice about pre-workout snacks to tell you what you need and when. By Corrie Pikul The workout: A vigorous morning run or swim. If you’re going to get
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The Hows, Whys, Whens, Wheres, and Whats of Mindful Eating
Eating healthy is not just about what you eat. How you eat, why you are eating, when you eat, and where you eat are all important in achieving optimal health. Here are a couple
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Spring into the New Season with a Cleanse
Written by Brittany Sandoval Contributor For Tools For A Great Life What comes to mind when you think of Springtime? What feelings arise when you smell fresh grass being cut? What is your appetite
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Energizing when Feeling Tired
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher We are constantly producing and using energy every single second that we are alive; each of your
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Fuel Your Family
Written by Lisa Druxman Contributor for Tools For A Great Life I love food. Really love food. You might be surprised to hear that, as most people think that I exist as a fitness
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15 Tricks to Eat Less and Feel Fuller
We’re conditioned to constantly overeat, but these simple tricks from the book ‘Eating Mindfully’ can help you have a happier relationship with your plate. By Lauren Gelman | Reader’s Digest Switch Hands If you’re
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Keeping Your Digestion Healthy
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher Your digestive system is at the very heart of your health. Often said to have the surface
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‘The Drop 10 Diet’: 10 Stay-Slim Tips For Life
Written by Lucy Danziger | Huffington Post When I lost 25 pounds five years ago everyone asked me: How’d you do it? What diet are you on? What pill are you taking? The answer,
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Understanding Artificial Sweeteners
Written by Lisa Druxman Contributor for Tools For A Great Life It’s understandable that you might be drawn to diet foods or artificial sweeteners when trying to keep your weight down. Unfortunately, those foods
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