Charlotte Watts »
Dieting: Relax and Look Long-Term
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher The whole area of losing weight and the dreaded ‘diet’ word has reached near hysterical proportions. Many
Read More »
Mind, Mood and Emotional Health Through Yoga
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher When going to a yoga class it is all too easy to simply get caught up in
Read More »
Be Here Now – Making Each Moment Count
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher The title of this article is a homage to the seminal quote by Ram Dass, formerly Dr
Read More »
Energizing when Feeling Tired
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher We are constantly producing and using energy every single second that we are alive; each of your
Read More »
Keeping Your Digestion Healthy
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher Your digestive system is at the very heart of your health. Often said to have the surface
Read More »
Observing our Energy Through Yoga Practise
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher Yoga poses can often be viewed on first impressions as simply a form of exercise, but in
Read More »
