Charlotte Watts – Nutritional Therapist & Yoga Teacher
Charlotte Watts is co-author of The De-Stress Diet (Hay House 2012 | For UK or Kindle version click here) written with the independent and award-winning journalist Anna Magee. Charlotte is a Nutritional Therapist with over ten years’ experience. She trained at The Institute for Optimum Nutrition in London, where she was later a tutor and year programme leader. She now lectures at the College of Naturopathic Medicine UK. As well as a private practice, Charlotte also consults for corporate clients and health companies, giving talks and workshops. She has been the nutritionist/presenter on BBC3’s Freaky Eaters and on GMTV (see appearances on our YouTube channel). She writes for national magazines, is often quoted in the press and has written and consulted on many nutritional books before writing The De-Stress Diet, including 100 Top Recipes for Happy Kids, 100 Foods to Stay Young and 100 Best Foods for Pregnancy.
Charlotte works with clients to identify the underlying reasons for health concerns, looking at how the body functions as a whole allow her to make connections between how people eat, live, family history and the factors that influence health and weight. In her many years of seeing clients privately, she has had great success at seeing people lose weight naturally to become healthier, happier and feeling more in control of their lives.
Charlotte is a 500 hour Yoga Alliance certified yoga teacher with 6 years teaching experience and 16 years practice. She is a trained teacher with the Vajrasati School of Yoga in Brighton, UK, and combines this skill for a holistic approach to health issues and an emphasis on attention to body awareness and breath. She has been teaching yoga classes, workshops link to calendar and corporate events and writing on the subject for over four years, with a 15-year practice. She lives in Brighton with her partner, Sam, and their daughter, Maisie.
Connect with Charlotte:
www.de-stressyourlife.com
www.charlottewattshealth.com
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