Eating Well »
Dieting: Relax and Look Long-Term
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher The whole area of losing weight and the dreaded ‘diet’ word has reached near hysterical proportions. Many
Read More »
The Best Things to Eat Before Working Out
We sort through the confusing advice about pre-workout snacks to tell you what you need and when. By Corrie Pikul The workout: A vigorous morning run or swim. If you’re going to get
Read More »
Healthy Hydration for Hot Weather
Written by Elizabeth Kovar, M.A. Contributor for Tools For A Great Life Tis the season of sweltering hot weather, training for outdoor sports and pursuits and guzzling sport drinks. Exercising in the heat is not
Read More »
11 Behavior Tips To Keep You On Track
Written by Lisa Druxman Contributor for Tools For A Great Life 1. Use a salad plate instead of a dinner plate. 2. Be careful not to “diet” by day and binge by night. Or
Read More »
The Hows, Whys, Whens, Wheres, and Whats of Mindful Eating
Eating healthy is not just about what you eat. How you eat, why you are eating, when you eat, and where you eat are all important in achieving optimal health. Here are a couple
Read More »
Easy-to-Make Recipes While Cooking on Vacation
These fast, tasty ideas will help you save time and money when making meals away from home. By Rachel Mount from Reader’s Digest Magazine | July/August 2012 Pack: Spicy Rub There’s nothing as simple
Read More »
5 Sneaky Eating Tips to Help You Lose Weight
Source: HealthyWomen.Org Dieting is out; smart eating for weight loss is in. That doesn’t mean deprivation. The best ways to cut excess weight include making changes you can live with forever. Some of those
Read More »
Spring into the New Season with a Cleanse
Written by Brittany Sandoval Contributor For Tools For A Great Life What comes to mind when you think of Springtime? What feelings arise when you smell fresh grass being cut? What is your appetite
Read More »
Can Eating Too Much Sugar Cause Diabetes?
You know that diabetes is linked to high blood sugar, but can sugar alone give you the disease? Find out about the relationship between diet and diabetes. Written by Leon Vorobeichik | Medically reviewed
Read More »
Energizing when Feeling Tired
Written by Charlotte Watts Contributor for Tools For A Great Life | Nutritional Therapist and Yoga Teacher We are constantly producing and using energy every single second that we are alive; each of your
Read More »
