According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly.
By Lauren Gelman from Reader’s Digest Magazine | May 2012
Instead of cheesy crackers…
Try: Ricotta Boats.
Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some black pepper.
Fat Releasers: Vitamin C, calcium, spices