According to The Digest Diet, the secret behind healthy snacks: Eat foods packed with fat releasing nutrients to help your body lose weight quickly.
By Lauren Gelman from Reader’s Digest Magazine | May 2012
Instead of cheesy crackers…
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Try: Ricotta Boats.
Cut a bell pepper into quarters, top each with 2 tablespoons of fat-free ricotta cheese and some black pepper.
Fat Releasers: Vitamin C, calcium, spices
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